From the above description of the basic science behind peaking, we can infer that our training in the final weeks leading up to a meet must do 3 distinct things if we’re to peak most effectively: 1.) Drop fatigue as much as possible. But, if you can get through it, this 12-week peaking program will make you brutally strong, guaranteed! Peaking for Powerlifting. This is a 12-week advanced powerlifting program for peaking! So, the focus will be on peaking for your next powerlifting competition or meet! That means more sets, fewer reps, and a lot of heavy weight. If you’ve found that you don’t like the traits you chose, though, there’s no easy way for you to change your sims’ traits, unfortunately.ġ2-Week Peaking Program for Powerlifters. The Sims 4 once again allows you to shape their personalities with different traits.
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